In addition to the words above, a wise man once said that you will most likely have to do something you’ve never done to get something you’ve never had. Although it never feels like it at the moment, a bit of discomfort can really go a long way with regards to personal development. Hey, I get it – no one likes feeling uncomfortable. However, it’s a huge part of improving your creativity, learning, and performance in the long run.
One thing we all treasure is a good, treaded routine. It makes us feel at ease and in control. Unfortunately, what a regular routine does is dull your senses and turn you into a robot. If you can’t get out of your comfort zone, you might find yourself tuning out a lot on a daily basis. Whether you’re in sales or any other profession, we tend to think about life as only creating safety and security while pursuing contentment. Sure, these things are important in life. But then again, so is pain for your pleasure, a little suffering for your satisfaction, and some difficulty in delight.
By focusing only on the comfort side, we completely cut ourselves from the full range of human experiences as well as the knowledge, skills, and empathy that come with being uncomfortable. So if you’re looking to thrive in today’s chaotic business scene, you have to be ready for an unwanted paradigm shift. Accepting that change is inevitable can be quite freeing and comforting. The real challenge is getting past the initial feeling of discomfort so you can grow and benefit from it.
Below are different ways to get comfortable with being uncomfortable.
4 Ways to Get Comfortable with Being Uncomfortable
1. Just Start
As a writer, I can confirm that the introduction is usually the hardest part of an entire article. But I realized it only seems that way because you haven’t started yet. Once you get that first sentence going, it’s all smooth sailing from there. Point is, whether you’re approaching a prospect, starting a business or asking a girl out, the first step is always the most daunting. Well, what if I told you that half the battle is over as soon as you show up?
That’s right; fighting the feeling of discomfort and showing up ready to rumble is the key to everything. And if things don’t get easier as you proceed, keep trying. From diets to working out, the first days suck the most. But if you remind yourself what the goal is and why you made a certain decision, you’ll commit to it until the end.
2. Clear Your Mind
A busy or troubled mind can often feel like a band parade. You’ve got ideas marching and doubts drumming around in there. Whatever the case may be, one thing is clear – there’s no way you’re making a sound decision like this. What you need is to clear the noise the best way you know how. You could try meditating, walking it off, or just throwing ideas about with a friend or colleague.
According to Neuroscientists at Brown University, the key to remaining focused lies in occupying your mind with distractions. So while you can never really clear your mind, you can at least focus on one thing to bring clarity and escape discomfort. Again, there are numerous techniques you can use here. As long as you are actively concentrating on something, you subconsciously engage the act of ignoring other things.
3. Identify Source of Discomfort
Although it might be completely evident what the source of your discomfort is, that’s not always the case. Similarly, you might not always be able to immediately recognize why you feel the way you do. What exactly is it that’s triggering these emotions? Are you scared of failure? Or maybe you just don’t want to invest your hard earned money into a risky business.
Well, I can tell you right now that even billionaires feel discomfort when it comes to their businesses. And just because you’re great at one business doesn’t mean you’ll kill it in all of them. The key is to recognize where the discomfort is stemming from so you can act accordingly.
4. Recognize Your Improvements
As you progress in whatever endeavor it is you’re chasing, don’t forget one crucial step. You fought hard to work through pain and discomfort to achieve your goals. So track your progress and revel in it because you are now a changed person. Build your confidence even further by going back to what felt uncomfortable before and see how it feels now.
You’ll be tracking your progress in real-time. So naturally, you might even want to push your boundaries and see how far you can go. And once you realize that you can overcome, very little will feel uncomfortable to you now.
Conclusion on Getting Comfortable with Being Uncomfortable
More often than not, there’s just so much that we want to do. There are so many ideas to explore and new opportunities to pursue that you might struggle to take action on any. It’s the fear, uncertainty and discomfort that paralyze most of us into inaction. Just know that if you’re feeling uncomfortable, you’re doing something right. The only thing left to do now is to dive head on and immerse yourself fully into whatever it is you have committed. Sure, it might seem stressful at first – but there’s no better way to get things shaking so you can move beyond what’s holding you back.